Our nutritionist has provided some case studies that may help you choose the right product. If you are having trouble deciding, please visit our product selector or contact our nutritionist.
The case studies answer common questions such as:
Case Study 1 Age/Sex: 22 year old slim female.
Goal: Wanting to become a Victoria secret model, lean muscle +
reduce body fat.
Weight: 57 kg
Body Fat: 24%
Body Mass Index (BMI)*:19.5
Basal Metabolic Rate (BMR)^:1400
Basal Metabolic Rate (BMR) with activity: 1700
Either Fem FX 8.3 or WP 95 I.
Fem FX 8.3 is high in bioactive compounds, essential for maintaining a healthy life style. WP 95 I is high in protein, low in carbohydrates and fat, and is perfect for toning (Lean Muscle) and trimming.
40 grams, 2 times a day, or as recommended by health care professional. Morning and afternoon tea. This might help with snacking between meals, and also relieve hunger pangs. Also, WP 95 I is great for post workout to flood muscles with Amino Acids, aiding in development and recovery.
Case Study 2 Age/Sex: 32 year old strong build male
Goal: Wanting to increase muscle bulk, about 100-105kg and reduce body fat to play footy.
Weight: 91 kg
Body Fat: 21%
Body Mass Index (BMI)*:29
Basal Metabolic Rate (BMR)^: 1900
Basal Metabolic Rate (BMR) with activity: 3000
WP 95 I, Creatine, Beta Alanine, WP 79 C
WP 95 I and some carbohydrates before training. Also Creatine and Beta Alanine before training. WP 95 I After Training, and WP 79 C before bed as it has a sustained release protein to help repair muscle damage caused during the days exercises.
Case Study 3 Age/Sex: 20 year old sporty female
Goal:Wanting to reduce weight to 60kg and reduce BF. To look good for birthday in 4 weeks.
Weight: 65 kg
Body Fat: 33%
Body Mass Index (BMI)*:24
Basal Metabolic Rate (BMR)^:1400
Basal Metabolic Rate (BMR) with activity: 2200
FEM FX 8.3 or WP 95 I 1 hour before lunch, and 1 hour before Dinner, or at morning and afternoon tea
Protein makes you feel fuller for longer, therefore great as a weight loss aid. Having it at these times will stop excessive eating at the major meals, and also reduce the temptation to eat a convenient (and unhealthy) snack. It also keeps you metabolism moving.
Age/Sex: 23 year old male tall with excess body fat.
Goal: Needs to get below 100kg to fly plane and gain muscle for wedding day in 9 weeks.
Weight: 134 kg
Body Fat: 36%
Body Mass Index (BMI)*:34
Basal Metabolic Rate (BMR)^: 2700
Basal Metabolic Rate (BMR) with activity: 4250
Nutritionists note: Whilst this male has clear need of weight loss due to obesity and is at risk of related complications, a healthful approach must be taken. This will involve a strict low GL, low saturated fat diet with a high protein but low simple carbohydrate consumption. This type of diet will be helpful not only over short periods, but throughout the duration of his weight loss regime. In addition, management of when calories are consumed will be beneficial. Hence, this male’s main caloric intake will be from breakfast and morning meals, with lowest caloric intake in the late afternoon and evening periods. Supplementation of protein at appropriate times will assist this aspect of the diet and also hunger pangs. In addition, a strict exercise program must be designed.
*Body Mass Index (BMI): is a statistical measure of body weight based on a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height. The formula for Body mass Index is:
BMI = Mass (kg)/Height2 (m)
^Basal Metabolic Rate (BMR): is the minimum calorific
requirement needed to sustain life in a resting
individual. It can
be looked at as being the amount of energy (measured in
calories)
expended by the body to remain in bed asleep all day. BMR is the largest factor in determining overall metabolic
rate and how many calories you need to maintain, lose or
gain weight.
BMR is determined by a combination of genetic and
environmental
factors.
Our nutritionist has provided some case studies that may help you choose the right product. If you are having trouble deciding, please visit our 
